SPORTS MASSAGE - Enriches conditioning programs, helps athletes prepare for and recover from competition, reduces the potential for injuries, and aids in injury rehabilitation. Ultimately, sports massage enhances performance.

SWEDISH MASSAGE - The typical relaxation massage using varying degrees of pressure.

INJURY MASSAGE - Used to decrease pain and scar tissue in chronic areas, to increase the range of motion and speed the healing of injuries.

TRIGGER POINT THERAPY - This therapy will stimulate/strip/stretch trigger points - firm, palpable, highly irritable spots in a taut band of muscle fibers or fascia. They are characterized by tenderness, referred pain, and decreased range of motion.

DEEP TISSUE - Based on the Ida Rolf system of Structural Integration, many postural problems can be improved or corrected by lengthening the body’s connective tissues over a period of time.

FACILITATED STRETCHING - Used to increase flexibility and range of motion. Protagonist and antagonist muscles are contracted and relaxed in an alternating pattern.